LSW London | Mama Notes: The Pregnancy Journal | For a Positive Birth

Mama Notes: The Pregnancy Journal is a twelve-week guided journal designed to support a calm, confident and positive birth experience.
 
Created to guide you through your third trimester from week 28 onwards, this beautifully designed undated pregnancy journal combines daily reflection with powerful hypnobirthing techniques. Mama Notes supports you in building your ‘birthing bubble’, helping you feel empowered, listened to and validated as you prepare for labour and beyond.
 
A thoughtful companion for your journey to motherhood.
 
Designed for a Positive Birth
 
Twelve-week undated pregnancy journal (from 28 weeks)
Supports hypnobirthing and positive birth preparation
Daily Monday–Sunday guided journal prompts
Birthing affirmations and positive language guidance
Practical techniques for calm and confidence
 
A structured yet gentle space to reflect, prepare and embrace your birth experience.
 
Hypnobirthing Support Included
 
With your purchase, you’ll receive access to five supporting hypnobirthing audio tracks designed to help you:
 
🌿 Develop your birthing bubble
🌬 Practise breathwork techniques
🤍 Build calm confidence for labour
🧘 Feel empowered and prepared
 
A supportive toolkit to help you approach birth feeling grounded and in control.
 
Inside Mama Notes
 
Monday – Sunday daily journal prompts
Birthing affirmations
Hypnobirthing techniques
Access to five recorded hypnobirthing sessions
Mindful colouring pages
Positive birthing language guide
Birthing partner guide
Breathwork exercises
 
A comprehensive yet beautifully simple pregnancy journal designed to support both mind and body.
 
Sustainably Made in the UK
 
Made in the UK using FSC certified paper and printed with linseed or soy-based inks, Mama Notes is kind to both your mind and the planet.
 
Product Specification
 
Printed in the UK
160 pages
Twelve-week undated format
White 100gsm paper
Dimensions: 8.3" L x 5.8" W
 
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